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Best Indian Superfoods: The problem of high blood pressure and cholesterol is making young people their victims. Earlier, where these diseases used to occur on reaching the age of 50 plus, now only after 35 people have started falling prey to them. The problem of BP has started appearing even in small children. Nowadays the stress of the exam dominates the children so much that the blood pressure starts to remain high… Can only the exam be blamed for this? The answer is, of course not!
Because the pressure of the exam does not dominate the children or the pressure of work on you just because of the workload. Rather, it dominates because such nutrients have decreased in your diet, which increase the body’s ability to tolerate stress. The reason for the lack of nutrients in food is that our large population, from children to the elderly, is visiting hospitals due to one or the other disease. Here we have brought information about such an Indian super food for you, which has been consumed by our older generations as well. But in today’s time it has started disappearing from our diet.
Eating which food will reduce cholesterol and BP?
The Indian super food we are talking about is called Moringa. Most people know it by the name of drumstick plant. The tree on which drumsticks grow is called Moringa. As healthy and tasty as drumsticks are, similarly moringa leaves are also very healthy. It is a powerhouse of nutrients in many ways. What nutrients your body gets by eating these, know here…
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Why is Moringa called Indian superfood?
Moringa is a powerhouse of many nutrients essential for health. That is, many nutrients are found in it. Here you can see for yourself that it contains more than a dozen nutrients, such as…
- Vitamin-A
- Vitamin-B1
- Vitamin-B2
- Vitamin-B3
- Vitamin-B6
- vitamin C
- calcium
- potassium
- magnesium
- phosphorus
- folate
- Zinc
- Iron
benefits of moringa
- When you consume moringa leaves in the form of chutney, greens or vegetables in food, they work as antibiotic tablets in the body along with calming your appetite.
- People who get allergic very quickly, they should consume these leaves at least 4 days a week. Because it increases the body’s immunity ie immunity and prevents allergies.
- If the effect of age has started dominating on the skin, then along with including Moringa in your daily diet, make a paste and apply it on the skin. Your skin will be healed from both inside and outside and once again the youthful glow will be visible.
keep this in mind
The effect of Moringa is hot. Therefore, people who have problems with acidity, piles, acne and bleeding should reduce their intake. But can be used to apply on the skin.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: People who stay online for hours should eat fennel know what is the reason for this
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