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What is oxidative stress: Oxidation of our body goes on continuously. You can understand it in such a way that oxidation is a chemical process, in which the chemical reaction of the body with oxygen goes on continuously and the age of the body is decreasing every moment. This is the reason that with ageing, the body starts looking old.
This process cannot be stopped. But by adopting a healthy lifestyle and with the right diet, the effect on the body due to this process can be slowed down. So it’s a matter of oxidation. Now we know what this oxidative stress is called…
What is Oxidative Stress?
Oxidative stress means an increase in the amount of free radicals in the body. Free radicals are free radicals that flow in the body along with blood and other fluids. They damage the internal cells of our body, the effect of which is also visible on the outer part of the skin and the skin looks tired, inflamed or unfinished. starts appearing. The process of getting wrinkles and freckles gets accelerated. Antioxidants work to block these free radicals. But when the balance between free radicals and antioxidants in the body is disturbed, then the stress that arises in the skin, cells and tissues of the body is called oxidative stress.
Where do free radicals come from in the body?
These free radicals are produced in our body during the digestion of food. When food is digested in the body, during that time many types of harmful gases and chemicals are also formed, which our body expels through stool, urine, sweat, gas etc. But in the meantime, a large amount of free radicals in the form of free radicals start flowing inside the body in the blood and accelerate the aging process of the body.
Why is oxidative stress harmful?
- Oxidative stress not only causes premature aging, but at the same time, if it persists for a long time, it can also become the reason for triggering many life-threatening diseases. such as heart attack, diabetes, Alzheimer’s, Parkinson’s, high bpchronic fatigue, poor fertility and even cancer.
- That is why it is very important to keep the metabolic system right. Because at the time when free radicals are formed during digestion, at the same time antioxidants are also made to prevent them. But when for any reason, antioxidants start becoming more, then the oxidative stress on the body starts increasing. Such a condition usually occurs when unhealthy food is consumed in excess. Therefore, it is advised to eat less or not to eat fast food, things made of flour, more spicy and deep fried foods.
- People who do not get enough sleep and constantly follow an unhealthy lifestyle, they also have to face this kind of problem.
- The effect of oxidative stress is also seen more in the body of people living in places with more pollution.
How to reduce oxidative stress?
- oxidative stress The simplest way to avoid it is the right lifestyle and eating habits.
- Drink water in sufficient quantity. Drink 8 to 10 glasses of water every day. Consume soup, lassi, milk etc.
- Eat a variety of fruits and vegetables four to five times a day.
- Eat citrus fruits in more quantity. For example, gooseberry, cherry, plum, strawberry, red and black grapes etc.
- Consume Vitamin-A, Vitamin-C and Vitamin-E.
- Vegetables must include carrots, tomatoes, spinach, olives, turmeric leaves, green onions and broccoli.
- Get enough sleep and set a bedtime and wake-up time.
- Do physical activities regularly. Whether you go for a walk, enjoy games or go running.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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