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Queen Of Pulses: Whole moong has got the title of ‘queen of pulses’ in Ayurveda. The same green peeled lentils that you eat after making sprouts. remembered? Without this pulse, there is no desire to eat sprouts. Because both the taste and attractiveness in sprouts come from this dal. This moong dal is colloquially called as whole moong because the dal is prepared after splitting any whole seed (the process of breaking the whole seed of dal into two equal parts).
Among all pulses, moong dal is considered the most digestible, that is, easy and light in digestion. That is, there is no feeling of heaviness in the body after eating it, gastric issues are also not to be faced. Very few people know that moong dal comes in the category of superfoods. In what ways this pulse can be eaten and what are the benefits of eating it, know here…
This thing makes moong dal special
- In Ayurveda, a big reason for calling moong dal the queen of pulses is that the immediate effect of eating this dal is visible not only on the body but also on the mind. When you eat whole moong or moong peel or washed moong dal, you feel a different kind of sattvikta in your mind. Which calms the mind and helps in increasing positivity.
benefits of eating moong dal
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In Ayurveda, it is advised to eat moong dal in one meal of the day. That is, you can eat it in the morning in the form of sprouts for breakfast, or eat it in the form of moong dhuli dal with rice in the afternoon, or make moong peeled dal at night and eat it with chapatis mixed with cow’s ghee. because…
- Eating moong dal makes the body feel very light.
- The body’s ability to absorb other nutrients increases.
- Eating this improves digestion
- People who consume moong dal regularly do not have the problem of cold.
- Consumption of moong dal improves metabolism.
Those who work on computer must eat
In Ayurveda, moong dal is considered to improve eyesight. Means consumption of this pulse does not cause vision defects and your eyesight remains good.
Also, regular consumption of moong dal increases physical capacity, improves muscle health. That’s why people working in sitting jobs should consume moong dal regularly for eyesight and muscle strength.
How to eat moong dal?
As mentioned above, you can eat moong dal in many ways…
- Making sprouts after soaking in water for 2 to 3 days
- Boiling whole moong and making this chaat
- mung bean shell as dal
- Moong peel as dal khichdi
- Washed Moong Dal with Rice
- Washed moong dal in the form of chaat
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: CanFood made in desi ghee protects from headache, this is the scientific reason
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