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Winter Care: The outbreak of cold has started increasing in the capital Delhi. According to the Meteorological Department, the minimum temperature in Delhi can remain up to 6 degree Celsius for the next 3 days. People adopt different methods to avoid cold. In winter, you must have seen many such people who say that they are feeling more cold than others. This happens too. Even in the family, we see that no one feels cold as much as the other person is feeling. If you also feel very cold, then today we are going to tell some tips, by following which you can keep the body warm.
keep the body warm like this
massage
People use moisturizer after bath in winter. Moisturizer protects the body from dry air and maintains moisture in the skin. But, if you feel more cold then instead of moisturiser, massage your body with warm oil. When you massage the body with oil, it improves blood circulation and creates warmth in the body. You can also get hand and foot massage done twice a day.
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body warmer
Wear body warmer from inside to avoid cold. After this you can wear one or two clothes from outside. Due to this you will feel less cold and the body heat will remain. There are different types of body warmers available in the market.
walk or exercise
Walk or exercise every day to keep the body warm. When you exercise, the muscles of the body are activated and blood circulation is better.
dry fruit
Special care has to be taken of food in winter. If you want to keep the body warm, then eat dry fruits in this season or eat laddoos made from them. Almonds, walnuts, dates and peanuts etc. are helpful in keeping the body warm.
warm clothes
Instead of wearing four-five clothes, buy such clothes which protect the body from cold and keep the body warm from inside. If you want, you can buy woolen vest or sweater and socks for this season.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
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