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Best food to improve child growth: As children grow older, they need extra nutrition. So that their height and bones can take growth properly. But usually this nutritional requirement is not met through food alone. This is the reason why doctors and health experts insist a lot on the fact that babies must be fed milk. But the big problem in front of the parents is that how to feed the children who run away on hearing its name. By scolding or thrashing, they are not ready to drink milk in any way!
Also, there are some children who have the problem of lactose intolerance. Such children start having problems like stomach pain, loose motion, vomiting, gas formation as soon as they drink milk. But their body also needs nutrition for health and for good growth. In such a situation, what should parents do so that their child gets milk-like nutrition and also avoids the problems caused by milk? Here you will get to know the answer to this question and hearing the name of the food that can be given to the children instead of milk, not only the children will also be happy…
What to feed kids for good height?
Most of the height of children grows in adolescence. That is, from 12 to 18 years. Whereas in some cases the height increases till the age of 19-20 years. At this age, children need such a diet, which can provide complete nutrition to their body. But there are only two diets in the world, which have the place of complete diet. The first is milk, about which we have talked above that if children do not like to drink it, then there is a problem. Whereas the second complete diet is honey. Click here to know about people who have problem in drinking milk and gas starts to form.
All children like to eat honey and Honey is a Whole Food According to AyurvedaWhich is helpful in increasing the height of children, increasing immunity and making children strong bones. What are the properties of honey and how to feed it to children, now know about it.
How and when to feed honey to babies?
There is no fixed time or condition for consuming honey. However, if you eat it with dry fruits or drink it mixed with milk kept at normal temperature, then its properties increase.
Honey can also be given to children in breakfast by applying it on biscuits or toast. While honey is eaten like this, it is still very beneficial.
Benefits of honey…
Pure honey has many nutritional properties. This is the reason that if someone does not have a problem with sugar, then he should consume honey for life. It also helps to stay healthy and keep the skin young for a long time…
- Iron
- zinc
- Antioxidants
- antiinflammatory properties
- antibacterial properties
- amino acids
- Vitamins
- minerals
All these properties and the right combination of these elements together make honey a naturally complete food. Which is beneficial for children, elders and old people.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: Modern moms do not want to breastfeed their child, these reasons are astonishing
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