How can you avoid getting old? by eating good or by applying cream, or both


Stop Aging: Whether it is a woman or a man, everyone is engaged in reducing the increasing age. At the age of 40, if someone tells you 30 years old, then nothing can be more happy than this. Nobody wants to get old too soon. Beauty and age are first reflected in your face. If wrinkles, spots, and looseness occur on the face, then aging starts appearing very quickly. In such a situation, people fiercely use antiaging products. Do not know what to do to get beautiful and spotless skin, glow on the face and tightened skin. Thousands of such products will be found in the market, which claim that using them will keep you young for a long time. At the same time, experts believe that it is very important to keep the skin healthy from inside. With a good diet, you can stay young and beautiful for a long time. Let us know which diet or cream keeps you young? Or are both these things necessary to stay young for a long time?

According to skin experts, both diet and skin care are necessary to stay young for a long time. If you keep a healthy diet, then it makes your skin glow. This helps in preventing Aging. At the same time, proper skin care is also important. This protects your skin from external dirt, pollution and harmful elements. Therefore, to stay young for a long time, you need to take care of both the things.

Eat these things to stay young
To keep the skin young, it is necessary to consume foods rich in collagen proteins and antioxidants. For this, tomatoes, berries, dry fruits, fruits and green vegetables should be included in the food. You must include spinach, oatmeal and curd in the food. It is no less than a superfood for the skin. To get healthy skin, you should drink a lot of water during the day. This keeps the skin hydrated and you can prevent aging.

skin care routine to stay young
To stay young, you must follow a healthy skin care routine. Use a mild face wash for this. Do not forget to tone and scrub the skin. It is also very important to keep the skin moisturized. Serum rich in Vitamin E and Vitamin C should be applied on the skin at night. Getting a good night’s sleep is also essential for healthy skin.

home remedies to stay young
You should also use some such household things on the skin, so that the skin glows and aging starts decreasing. Some of its home remedies are also very effective. You can use turmeric, sandalwood, aloe vera, honey, curd, milk, fruit juice, cucumber and many other things on the skin. This will remove your blemishes and the skin will become soft.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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