Do you also fulfill the deficiency of multivitamins with supplements instead of food, know its disadvantages


Multivitamins: Ever since the Corona epidemic has come, people have considered multivitamins as the medicine for all their pain. People are consuming multivitamins without thinking. According to the doctor, people have considered it as a panacea for their daily ailments. From weakness to fatigue to general apathy, most people go to the pharmacy and pick up two vials of multivitamins. People say that they feel much better after taking them. Some describe how they feel instantly revitalized after a single dose. But according to the doctor, multivitamins are not a miracle drug, they feel better because the pills have a placebo effect.

A big mistake depending on vitamins and minerals

Doctors say that if you are completely dependent on vitamins and minerals to stay healthy in your life and meet the nutritional deficiency, then it will be your big mistake. Let me tell you that no matter how expensive good quality medicine you eat, it will not make you healthy. Because medicines are given to you only when either you are sick or your food is not meeting the nutritional deficiencies. There are some people who are simply taking multivitamins without consulting a doctor. It is important for such people to know that

  • As long as you do not have any disease, do not take any such medicine.This can lead to complications.
  • If you are not suffering from any major health condition, you can definitely get all your vitamins through diet modification.
  • All you need is a balanced diet rich in fruits, vegetables, fiber, whole grains, low-fat milk, lean meats and fish.

If you are including all these in your diet, then you will not be deficient in vitamins.So just reduce saturated fat, trans fat, sodium and sugar. Follow adequate sleep and exercise, this can remove all your complications.

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What does research say

According to a research, no significant change was seen in the people who ate multivitamins.An analysis of research involving 450,000 people found that multivitamins do not reduce the risk of heart disease or cancer. A study that tracked the mental functioning and use of multivitamins in 5,947 men for 12 years found that multivitamins did not reduce the risk of mental decline such as memory loss or slowed thinking.In summary, the researchers concluded that “multivitamins do not reduce the risk of heart disease, cancer, memory loss, or early death … In prior studies, vitamin E and beta-carotene supplements appear to be harmful.”

Who needs a multivitamin

People who do not get important nutrients from food, that too when they are unable to chew food. That is, in old elderly people. Vitamin B12 to prevent dementia Fortification with is recommended. Apart from this, it is necessary for pregnant women to take it.Folic acid supplements are essential for pregnant women. They should take them early, before conception, to prevent defects in babies.

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