Avoid these things that increase constipation, constipation can happen in winter


Foods That Cause Constipation: Our body has to face many problems during the winter season. Constipation is one of those problems which bothers people a lot. This problem is increasing due to poor eating habits and deteriorating lifestyle of the people. Drinking less water, consuming more fast food, not exercising, eating less fiber rich foods, late dinner are the main reasons for constipation. The problem of constipation increases especially in the winter season. In such a situation, today we are going to tell you some such foods from which it is beneficial to stay away because they cause constipation.

1. Dehydration Drinks

In winter, we feel less thirsty due to which we drink less water. Less water can dehydrate the body. Dehydration can become a major cause of constipation. Along with this, if dehydrating drinks like alcohol and caffeine are also taken in excess quantity, then they become the cause of dehydration.

2. Processed Food

High fiber foods are very easy to digest. On the other hand, processed foods like white bread and rice lack fiber, due to which they cause constipation in many people. Fiber plays the biggest role in digesting food.

3. Raw Banana

Banana is considered very good for digestion but if raw banana is eaten then it can cause constipation. Starch is found in raw banana which is difficult to digest. On the other hand, ripe bananas contain a good amount of fiber which can help in the treatment of constipation.

4. Dairy Products

Many people in the world are lactose intolerant due to the lack of producing lactose. Lactose is an enzyme that helps digest milk and milk products. Constipation is a common symptom of lactose intolerant people suffering from gas problems.

5. Junk or fast food

Fast food or junk food are very harmful for health. In these, fiber is found in very less quantity and fat is found in very high quantity. Fiber is essential for digestion and its deficiency always causes such diseases. Let us tell you that fast food not only causes constipation, but it also triggers many other serious diseases in the body.

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