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Anti Aging: We have no control over growing age, it is the law of nature that as we age, our organs and skin will testify to this. No one can stop aging, However, it has been found that it is quite possible to delay the aging process by staying close to nature. If we make some changes in our habits then we can reduce the process of ageing. Agreeing on this, nutritionist Lavneet Batra has shared some foods on Instagram that can slow down the process.. Nutritionists say that the skin is the first organ of the body to show signs in case of internal trouble. To maintain youthful and glowing skin, it is important to eat nutritious food rich in antioxidants, healthy fats and other micronutrients." Let’s know about them
These foods are helpful in slowing down the aging process
Pomegranates-Pomegranates also contain a compound called punicagins, which may help maintain collagen in the skin and slow down the signs of aging.
Green Leafy Vegetables-Chlorophyll in green leafy vegetables boosts collagen in the skin, which again contributes to anti-aging factors.
Yogurt-Yogurt contains probiotics that help to grow good bacteria in your gut. The lactic acid in yogurt helps reduce fine lines by shrinking and tightening pores. Rich in riboflavin or vitamin B12, yogurt keeps the skin glowing and hydrated and aids in cell regeneration and growth.
Tomatoes-Tomatoes contain high levels of lycopene which helps the skin fight sun damage, plus they are an excellent source of vitamin C which helps stimulate collagen production. do.
Capsicum- Capsicum is rich in antioxidants, carotenoids and vitamin C, which is good for collagen production, has anti-inflammatory properties and protects the skin from harsh environments and pollution is.
Broccoli-Broccoli is an anti-inflammatory powerhouse rich in vitamin C, vitamin K, folate, lutein, calcium. It also repairs damaged tissue.
Nuts- Almonds and many other nuts are rich in Vitamin E, which helps repair skin tissue, retain skin moisture and protect skin from UV rays. p>
Sweet Potato-Sweet potato, a delicious dish mostly eaten during winters, is rich in beta carotenoids and helps restore skin’s elasticity and contributes to younger looking supple skin is.
Papaya-The enzyme papain found in papaya is known for its anti aging benefits. It can be included in the skin care routine. This fruit is rich in antioxidants like lycopene which helps fight the visible signs of ageing.
Green Tea-Green tea is rich in antioxidants that help fight free radicals in the body and maintain the natural youthful appearance of the skin, which is the reason why many beauty products available in the market It is a common material in.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Which women get the most vomiting during pregnancy, how serious is the less vomiting?
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