Why suddenly feel fat and after a few days become slim too!

What Is Body Inflammation: If you are in a sitting job and are busy on laptop-computer for hours, then you must have noticed this change in your body, sometimes you feel that you have become very fat and sometimes suddenly you feel that the body is in great shape. Has gone… If so, then this news is only for you. Because feeling fat doesn’t always mean being fat! Confused? Let’s clear…

Obesity is generally of two types. One in which as your body size increases, your weight also increases. And the second one in which there is not much increase in the size of your body and your weight probably does not increase even a bit. But you feel this obesity very much. This is because this obesity is not actually fat but inflammation of the body. Which disappears as soon as you get a positive environment and you suddenly start feeling thin.

Why does obesity increase suddenly?

As we have cleared you that often feeling that you have become very fat, it is not actually due to fat but due to swelling. And swelling in the body comes for many reasons. Before we tell you about these reasons, know that in some cases inflammation i.e. internal swelling of the body directly affects the body while in some cases it indirectly affects the body. Like any disease.

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Why does internal inflammation occur in the body?

• Gut health is a major reason for internal swelling in the body. The same gut health you know as gut flora, healthy guts and gut bacteria. If for any reason your gut health deteriorates, then internal inflammation starts increasing in the body.
• Bloating usually occurs due to poor gut health, due to which the body looks bloated and you feel obese.
• Due to constipation, indigestion, gas is produced in the body, bloating occurs due to which the body feels heaviness and you start feeling obese.
• PCOS, Psoriasis, Thyroid, Hormonal imbalance are the indirect causes of inflammation in the body due to poor gut health. When gut health remains disturbed for a long time, then any of these diseases flourish inside the body and then due to this disease, internal inflammation in the body increases, due to which you start feeling fat.
• Swelling in the body also increases due to lack of sleep. Notice yourself that if you are not able to sleep properly for 3-4 days continuously or you are not following any routine of sleeping and waking up for a long time, then you start feeling more heaviness and obesity in the body than before. .
• Swelling in the body increases due to lack of proper nutrition and lack of exercise. That’s why it is very important to take care of all these things in order to always remain skim, active and fit.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

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