[ad_1]
Sticky cholesterol: Increasing the amount of cholesterol in the body is becoming a serious problem, it is a substance that gets deposited in the veins of the blood. If its level is high, then you can have serious diseases like heart disease, nerve disease, heart attack and stroke. This is the cholesterol we know as bad cholesterol, although a research has revealed that sticky cholesterol can harm you even more.
According to research, if you are suffering from high blood pressure, then a special type of cholesterol known as lipoprotein or LP can be responsible for it and the problems can become more complicated. In common parlance, it is called sticky cholesterol, which sticks to the walls of the heart vessels, it cannot be removed easily. According to doctors, studies have found that people with high blood pressure who have had a stroke or heart attack in the past The risk of stroke has been found to increase due to lipoprotein in them.
Lipoprotein is attached to the molecules of proteins and fats in the liver, it carries cholesterol through the blood and works through low-density lipoprotein, commonly known as bad cholesterol, hence its presence. Considered a risk marker for CVD, it builds up along the walls of blood vessels and sticks to them like a velcro band. This accelerates blood clotting and puts a person at risk of heart attack or stroke. increases.This is a matter of concern for most Indians as people with high blood pressure and diabetes have genes linked to LP.
Why high cholesterol increases
There can be two reasons for the rapid increase of bad cholesterol. Firstly wrong eating and secondly not doing physical activity, it is also necessary to digest whatever we eat, but in today’s era people eat junk food from outside but neither exercise nor work out. In such a situation, bad cholesterol increases.
what symptoms appear
Due to the increase of LDL in the body, many symptoms like chest pain, heaviness, shortness of breath, high BP, swelling in the feet, heaviness in the body, etc. If it is not stopped in time, then no one can stop the heart problems from increasing.
what to eat to reduce cholesterol
- Black tea You can drink black tea to control cholesterol. Catechin is found in tea, which helps in reducing cholesterol levels.
- To reduce cholesterol, you can eat oatmeal in breakfast, eating oats helps to reduce the level of cholesterol in your body by 5.3 percent.
- Pear is also a better option to reduce cholesterol, it removes the extra cholesterol accumulated in your body. Apart from this, you can also eat banana, orange and apple.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
[ad_2]
Source link