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Gut Bacteria: Many bacteria, virus and fungus live inside our body. Not all of them are harmful, but some are good and some are bad bacteria. Our gut health is made by meeting all these. Although bacteria are present in our whole body, but most of them live in our intestine and colon. They are an important part of our digestive system and help in digesting food completely.
Why does gut health deteriorate?
You must have heard one word from the mouth of dieticians and health experts and that is – improve your gut health. This means that include such foods in your daily diet, which help in increasing the number of healthy bacteria present in your body. Because if the number of harmful bacteria increases then the stomach will get upset, digestion will not happen properly and you will start having health related problems.
Health experts often give advice to pay attention to gut health. Because 90 percent of the diseases related to our body and brain are directly or indirectly related to our digestion. When gut health deteriorates, digestion gets disturbed and once digestion is disturbed, one or the other disease dominates the body.
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What are the symptoms of poor gut health?
The symptoms of poor digestion are also the symptoms of poor gut health. Because these two things are almost the same…
- abdominal pain
- Abdominal distension
- indigestion problem
- being constipated
- heartburn
- headache
- nausea
- belch
What to eat to keep gut health better?
To overcome the problems related to poor gut health, you should use home remedies according to the symptoms. That is, like the problem, like the solution…
- If there is pain in the stomach – take celery, mint leaves and ginger. You can also make tea from them and drink them.
- In case of indigestion, make cumin, coriander and fennel tea and drink it.
- In case of flatulence- Mix celery, cumin and fennel and fry them lightly on a griddle and eat after chewing.
- In case of burning sensation in the chest, eat fennel, coriander and sugar candy together.
- When nausea comes – drink ginger tea or mint leaf tea.
- In case of headache- Make and drink tea of celery and mint leaves.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Keeps blood pressure and cholesterol away… all disorders stay away from eating this Indian superfood
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