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Protein Rich Best Veg and Non-Veg Food: Meat element is very important for physical growth because it is needed in the formation of everything from nails to skin, muscles, bones and hair. Meat element does not mean non-veg at all, but it can be obtained from both non-veg and veg foods. Know here what is the meat element, why is it necessary for the body and from which important foods it can be obtained …
What is meat element?
Meat element is nothing but the Hindi name of protein. Protein in Ayurveda is also called meat element. The reason for this is that proteins have a very important role in the formation and development of muscles, skin cells, body tissues, blood, etc. in the body. We have already told you about this that protein is not of any one or two types, but there are only 10 thousand types of proteins in our body. You can click here to know in detail about this.
If we remove the matter of Types and talk about Category of Protein, then protein can be divided into two parts. A class protein and B class protein. These are divided on the basis of which protein is digested in our body how fast. There is no difference in the quality of protein in this. Because all these are high quality proteins.
How do I get A class protein?
- Ghee (desi ghee)
- Milk
- egg
- meat
The protein from these foods is rapidly digested in the body and is rapidly absorbed by the intestines.
B class protein
derived from pulses and vegetables protein It is called a B-class protein. Because the protein obtained from them is digested late as compared to the protein obtained from ghee, milk, egg and meat and it also takes time for the intestines to absorb it.
Which has the most protein?
Talking about non-veg, eggs have the most protein. This is because it contains all 20 types of amino acids found from all proteins and essential enzymes. If we talk about veg food, then desi gram has the most protein. Therefore, vegetarian people can fulfill the protein requirement in their body by eating ghee, milk as well as desi gram.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: How vegetarians should fulfill the need of protein, know how much protein should be taken in a day
Read also: Why is there a problem of protein excretion from urine, how to identify it?
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