Tea Facts: How many times should one drink tea in a day? Learn from Experts


Tea Side Effects: Most people start the morning with a cup of tea. 1 cup of tea in the morning can give rise to many of your problems, but many of us start consuming not 1-2 but many cups of tea throughout the day. Many people find an excuse to drink tea. But do you know that consuming many cups of tea a day can cause you many serious problems. Many people have a question that how many times should one drink tea in a day? If you have this kind of question in your mind, then let’s know about it-

What Can Experts

Kamini Kumari, Dietician of Noida Diet Mantra Clinic says that if you consume 3 to 4 cups of tea a day, it can have a fatal effect on your health. According to the report published by the University of Maryland Medical Center, drinking 4 cups of tea in a day can cause many problems to the body. Caffeine present in tea can cause many problems like insomnia, dizziness, heartburn and nervousness etc. So don’t drink too much tea. 

How many cups of tea to drink in 1 day

Disadvantages of drinking too much tea

  • Drinking tea in excess can cause many problems, such as-
  • There may be a problem of dehydration in the body. 
  • Drinking too much tea leads to weakening of the bones. 

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