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Stuffed Tomato: Tomato has a very important place in Indian kitchen, it plays a big role in vegetables. It not only promotes health but also tastes amazing. Due to the properties present in tomato, it is counted as a superfood. Vitamin C found in it proves to be very beneficial. The antioxidants present in it help in keeping the cells healthy. It is equally beneficial for the eyes, apart from this tomato is considered a good source of fiber. Apart from this folate niacin, vitamin B6 magnesium, phosphorus are also available. You must have eaten a lot of tomatoes by adding them to vegetables, but have you ever made stuffed tomatoes.. Yes, just like you make stuffed vegetables of bitter gourd, okra, brinjal and capsicum.. Similarly, stuffed vegetables of tomato are very good. Looks like, which is wonderful to eat and also provides nutrients, let’s know the recipe to make it…
Ingredients for Stuffed Tomatoes
- Tomato – 5 to 6
- Ginger – 1 inch grated
- Garlic finely chopped one teaspoon
- Potatoes – 2 to 3 boiled
- Paneer – 1 bowl grated
- Oil – 2 tbsp
- Asafoetida – a pinch
- Cumin – 1 tsp
- Garam masala – half teaspoon
- Red Chilli – 1/2 tsp
- Green chili – 2 finely chopped
- Turmeric – 1/2 teaspoon
- salt to taste
Stuffed Tomato Recipe
- First of all, wash the tomato thoroughly and then cut it slightly from above in a round shape.
- Now hollow the tomato from inside and take out its pulp with the help of a spoon and fill it in a bowl.
- Now take two spoons of oil in a pan and fry cumin seeds in it. After this add chopped ginger, green chillies and garlic and let it cook.
- Now add tomato pulp to this mixture as well as mix salt, red chili, turmeric and garam masala and stir for some time.
- Now the pulp cooks for some time and starts getting thick, then mash the boiled potatoes and add grated paneer along with it.
- Now your mixture is completely ready which you can stuff in tomatoes.
- Heat some oil in a pan and keep the tomatoes on low flame for 5 minutes.
- Keep in mind that the surface of the tomatoes should not stick to the pan. Pick it up carefully and don’t turn it over otherwise there is a fear of it getting scattered.
- Now when the tomatoes are cooked, garnish them with lemon and coriander leaves and serve.
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