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There are many different types of vegetables available in the market, but some vegetables are such that people are not aware of them. Jimikand i.e. Suran is also one such vegetable, about which few people know. You may not be familiar with the name of Jimikand, but you must have seen it at some point or the other. Its scientific name is Amorphophallus Paeoniifolius.
Jimikand is also known as Yam in English. The shape of this vegetable is like the foot of an elephant, hence it is also called elephant foot yam. This vegetable is mostly eaten in Asian countries like India, Africa. This vegetable has high antioxidant and beta carotene properties which increase the body’s immunity. It contains many types of vitamins and minerals which are very beneficial for the body.
Jimikand contains sufficient amount of calories, carbohydrate, protein, potassium and fiber. Vitamin B6, Vitamin B1, Riboflavin, Folic Acid, Niacin, Vitamin A and Beta Carotene are also found in this vegetable, which protects the body from many diseases. There are many types of Jimikand, about which we will know through this news.
types of sweet potatoes
1. Wild Yam – This yam is thin in appearance. It is also known as wild yam.
2. Purple Yam – This yam is brown from outside but its color is purple from inside.
3. Chinese Yam – This type of yam is also very popular. It is very tasty to eat.
4. White Yam – This is one of the most common Jimikand. Its color is white from inside, due to which it is called white yam.
5. Yellow Yam – Yellow yam is yellow in color from inside, which is due to carotenoids.
Benefits of eating Jimikand
Before knowing the benefits, it should be noted that Jimikand is not a cure for any serious disease, but it can help in leading a healthy life and preventing physical problems.
1. Helpful in Diabetes
Eating Suran can be beneficial for diabetes patients. A chemical compound called Allantoin is found naturally in Jimikand. In a research, it was told that allantoin has anti-diabetic effect, which can prove beneficial for people with diabetes.
2. Suran reduces weight
Due to the flavonoid compound present in Jimikand, it has anti-obesity effect, which can be helpful in reducing obesity and fat.
3. Skin Health
Potatoes contain Vitamin-A and Niacin. Both these nutrients are considered helpful in keeping the skin healthy. For this reason, it would not be wrong to say that Suran can be beneficial in making the skin healthy.
4. Vitamin B6
Suran also contains Vitamin B6. It is an essential nutrient, whose supplements can reduce problems like irritability and anxiety. Therefore, to meet the deficiency of Vitamin B6, Jimikand should be consumed.
5. Beneficial for hair
Consumption of sweet potato can be beneficial for the health of hair, as vitamin B6 is found in it. According to a study, intake of Vitamin B6 can improve the condition of the hair.
Similarly, Jimikand proves beneficial for our health.
Read also: What problems can you face due to the deficiency of which vitamin, see the complete list
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