Honey in Diabetes: The reason for the longevity of honey is that there is almost zero moisture in pure honey due to which bacteria cannot grow and survive in it. Perhaps this is one of the reasons why honey does not spoil for a long time. It was also revealed in the research that if honey is getting spoiled then it could be due to some kind of adulteration in it. Sugar is seen as the biggest enemy of diabetics. For this reason, they turn to alternatives like honey, jaggery to sweeten their tea or sweets. But is honey really healthy for all diabetics? Today in this article we will tell you whether honey is good to be included in the diet of diabetics or you are doing something wrong with yourself.
Is honey really healthy for diabetics?
Our food consists of macronutrients – carbohydrates, fats and proteins. Carbohydrates are most important in the diet of diabetic people. Often people hear that taking honey instead of white sugar is a good option for people with diabetes. Diabetes patients have to take a lot of care about food. Experts recommend consuming glycemic index food in this disease. It is forbidden to eat sweets, especially in diabetes, but still people find many options for sweets and start using honey. But it is said that honey is more beneficial than sugar, so let’s know how much truth is there in this matter.
what is better honey and sugar
Compared to sugar and honey, sugar is more dangerous than honey, because sugar does not contain vitamins or minerals. But this does not mean that it is okay to consume honey. The amount of carbohydrates in honey is more than white sugar in the same amount of 1 teaspoon. The advantage with honey is that it is less glycemic than white sugar and you can use it in moderation to sweeten foods, honey is rich in antioxidants so it can be helpful for people with diabetes . It is important for people to monitor what they eat and how much they eat. Until we have the right reports on honey, it is best to use it in moderation.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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