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Pre-Wedding Anxiety: Marriage is the most important decision of any person’s life. After getting tied in the holy bond, not only two people meet, but the responsibilities of two families also come. Often people are excited and happy about their marriage. As the day of marriage comes closer, a different tickle starts in the mind that how will be the life after marriage and will we be able to fulfill the new responsibility or not? While many people have positive thoughts and questions regarding marriage, there are some people who start feeling tension and nervousness before marriage.
It is a common thing to be nervous about marriage, but when a person starts worrying too much about the preparations for marriage or the life after that, then he becomes a victim of anxiety, which is called pre-wedding anxiety. Pre wedding activity is seen more in arranged marriage. However, this does not mean at all that this does not happen in love marriage. This anxiety can happen to both men and women. The main reason for this anxiety is that both are worried about the life after marriage. Then whether it is about the responsibilities of the family, our own life or anything else.
Know how you can remove the anxiety that happens before marriage.
talk to partner
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If you are feeling extremely stressed about the wedding preparations or life after that, then the best option is to sit down with your partner and talk about it. Tell us whatever your problem is and work it out together. With this, you will also get to know the thinking of your partner and the way ahead will also become easier.
accept the situation
The best way to reduce your stress is to accept the situation. With this, you will be able to prepare yourself mentally for the future and avoid anxiety.
can take help of friend
We all have such a friend in our life, talking to whom we feel light or good. Even in such a situation, you can reduce the tension by talking to your friend.
Start preparing a few months in advance
Actually, many people also get anxiety attack because they are not prepared till the end regarding their dress, accessories or other things. He constantly thinks about this, due to which he starts getting stressed. That’s why it is better that you make preparations for your wedding outfit a few months in advance and remain stress-free. Along with this, stay away from such things or person who are speaking negative things against marriage.
don’t try to be perfect
There is definitely some or the other deficiency in every person. One person may be good in art and another in dancing. So remember that you cannot be perfect in everything. Understand the situation and move ahead with calmness.
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