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Virat Kohli on his Fitness: Indian team’s star batsman Virat Kohli played his first match of this year in the first ODI against Sri Lanka. He scored a century in his very first ODI of this year. In this match played in Guwahati, he scored 113 runs in 87 balls with the help of 12 fours and a six. This is Kohli’s 45th century in ODI cricket. After this century, King Kohli disclosed about his diet and told how he can keep himself so fit at the age of 34.
Talking about his fitness after the first innings of the match, Virat Kohli said, “I am very conscious about what I eat. Diet is the most important thing at this age. It keeps me in my perfect shape. It helps me to give 100 per cent for the team.”
You can keep yourself fit by eating like this
• Kohli eats vegetables like lentils and spinach for protein.
• Kohli keeps fresh vegetables at the top of his diet. With this, they definitely take minerals apart from protein.
• He drinks 2 cups of coffee daily.
• Apart from this, keep yourself away from all things like sweet drinks.
Had talked about fitness earlier also
Kohli is very conscious about his fitness. Many young players want to achieve fitness like him. Earlier also talking about the importance of fitness, Kohli had said, “It is not just limited to sports but it is important in work situation. If you are fit, you will be able to do more work and achieve more things. You will be able to be more productive, because if you lack energy then you will not be as productive as you should be.
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