Follow this diet chart only for 15 days, by Karva Chauth, 5 kg weight will be reduced!

Vegetarian Diet To Lose Weight: If you are not able to get proper time for workout but want to lose weight, then this diet chart is made for you only. If you follow this 1-week food plan made by dietitian, then your weight can be reduced by 5 kg in the next 15 days. The specialty of this chart is that you do not have to skip any food, just eat the right food in a balanced way and eat a little less so that the body fat can be diluted and you come in fit shape.

Morning- First of all, drink 2 glasses of water and make morning tea with low fat or skimmed milk and use jaggery sugar instead of sugar.

Breakfast- In the morning, you can eat one dish out of moong dal cheela, gram flour cheela, sooji ka cheela, ragi ka cheela, semolina uttapam and dosa. If you want, you can also mix paneer, capsicum, tomato or onion in it. Up to 1 tsp of ghee or butter can be used to make these dishes.

Mid Snacks- At this time you can eat 5-6 soaked almonds, 2-4 walnuts and 8-10 soaked raisins with coconut water.

Lunch- One can eat multigrain roti or one ragi roti along with gourd, Luffa, any green vegetable, capsicum and paneer curry. Or Phil can take a small bowl of rice along with a bowl of lentils. Do not use more than 1 teaspoon of oil or ghee in making vegetables or pulses. Along with this, Fatfree can take 1 small glass of buttermilk or a small bowl of curd.

Evening Snacks- In the evening snacks, you can eat roasted makhana, roasted peanuts (fried without ghee), roasted gram, roasted seeds or multi grain biscuits with salt with tea. Make tea with jaggery sugar and low fat milk instead of sugar.

Fruits- In the evening, you can eat an apple, banana, seasonal, pomegranate or any seasonal fruit of your choice. If you want to eat fruits in the morning, then you can take fruits in mid-snacks or breakfast.

Dinner- One multigrain roti or one ragi can be eaten with gourd, luffa, any green vegetable, capsicum and paneer curry. Only a big boss can take mix veg soup. You can eat salty porridge or you can drink only moong dal soup in a big bowl. You can eat steamed vegetables of choice as a side dish in both lunch or dinner.

bed time- At this time you can take 1 cup green tea of ​​choice or you can drink 1 cup skimmed milk without sugar.

Things to keep in mind- Drink 3-4 liters of water throughout the day so that there is no constipation and the body remains hydrated. Keep the quantity of food a little less and cook it lightly so that the nutrition remains. Do not miss any meal in the diet.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.