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Shardiya Navratri 2022: Navratri fasting will start from 26 September. Many people keep a fast for 9 days on this occasion. During the long fast of 9 days, many people start feeling very weak. If you also feel weakness during fasting, then eat 1 to 2 fruits every 2 hours throughout the day. This will keep your physical weakness away. Along with this, the body will also get enough water. Today we will tell you about some such fruits in some articles, so that you will not feel physical weakness by eating during fasting.
Eat these fruits in Navratri
Apple
Eat apple on the occasion of Navratri. Your body will get plenty of fiber by consuming apple. Along with this, carbohydrates are also present in it, due to which the body remains energetic. If you are fasting for 9 days, then definitely consume apples during Navratri.
blueberry
Blueberries are rich in antioxidants. Apart from this, water is also present in good quantity in it. If you want to stay energized during the fast, then include blueberries in your diet. This will make you feel very good. Also, you will stay away from many physical problems.
Orange
Orange is a very good source of vitamin C, by consuming which you can keep the body fit. Apart from this, water and fiber are also present in oranges, which can prove to be effective in keeping you hydrated throughout the day. If you are fasting during Navratri, then definitely eat oranges.
plum
Your body remains hydrated by the consumption of plums. Along with this, your body gets plenty of antioxidants, so that you do not feel physical weakness. If you want to keep the body healthy during fasting, then consume plums.
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