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Palak Khichdi: As soon as winter comes, our immunity week starts happening. Diseases start troubling us in one way or the other. If you also want to boost your immunity in winter and are looking for an easy way to avoid diseases, then you should make a dish which is tasty as well as nutritious. So you can make spinach khichdi. Not only will you get a different taste from spinach khichdi, it will also be beneficial for your health. By consuming spinach khichdi, you can control the problems of cholesterol, blood pressure, diabetes. Along with this, you will get a good balance of carbohydrate and protein in this khichdi, let’s know what is the method of making nutritious spinach khichdi?
material
- 1 to 1/2 cup rice
- 1 cup moong dal
- 1 cup spinach
- 2 tomatoes
- 1 tsp turmeric powder
- 1 tsp chili powder
- Cardamom 2 to 3 pieces
- Ginger garlic paste: 2 tsp
- Onion: Chopped
- Green Chilli: 2 finely chopped
- Cumin: 1 tsp
- Bay leaves: 2
- Cinnamon: 2 piece
- Salt: as per taste
How to make Palak Khichdi
- Put a table spoon of ghee in the cooker, after that add a table spoon of cumin, cardamom, cinnamon, a bay leaf and dry red chili and let it crackle well.
- After this add onion ginger garlic and green chili, red chili powder, turmeric and fry it.
- Now grind the tomatoes in a grinder and keep it aside.
- Make a thin paste of spinach in the same grinder.
- First add tomato puree and stir for some time, then add spinach puree and fry for some time.
- Now put moong dal and rice in it, add some salt on top and pack the cooker with water.
- Switch off the gas after two whistles and let the pressure release. Stir it a little and take it out in a plate to serve.
- You can eat it with pickle or curd by adding ghee
Can these nutrients be obtained from spinach porridge?
- You can get a significant amount of calories from spinach khichdi.
- Protein and carbs are also present in spinach khichdi
- It also contains a good amount of dietary fiber
- Iron deficiency can also be completed by the presence of spinach.
- Singh can get a good amount of fiber and protein from the moong dal present in the khichdi.
- You can get overall Vitamin A, Vitamin B, Vitamin C and Vitamin E from spinach khichdi.
read this also- Benefits of Ragi flour: If you are troubled by joint pain in the winter season, then start eating ragi flour from today itself.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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