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Heart Attack Prevention: For some time, there has been an increase in the cases of heart attack. Many people are becoming victims of heart attack at an early age. Even those who look very fit from outside are getting heart diseases. Lives are also being lost due to cardiac arrest and heart attack. According to health experts, non-communicable diseases are causing death after heart diseases. The biggest reason for this is wrong eating and bad lifestyle. Bad cholesterol is increasing in the body due to wrong eating, due to which the veins of the heart are closed. This condition is called heart blockage. This situation poses a risk of heart attack.
what is cardiac arrest
Due to the problem in the heart’s electrical system, the heart has difficulty in working. In such a condition, the heart stops working. This is called cardiac arrest. It is more dangerous than heart attack. In this, life is lost in a few seconds.
Symptoms of heart block
According to health experts, signs of blockage in the veins of the heart are not easily found. If a little attention is paid to it, its symptoms can be detected. People who have high BP, obesity, diabetes or already have heart disease, they are at high risk of heart attack. They need to take care of heart health.
Be careful if you see these signs
Chest pain
swelling of extremities
sudden fatigue
take care of yourself like this
According to health experts, some things should be taken care of so that there is no blockage in the veins of the heart. In which the most important is the right food. Try not to eat outside things. Include sufficient amount of protein and vitamins in food. Keep distance from carbohydrates and fats. Avoid salt, sugar and flour. If you are a patient of BP, sugar, then keep checking from time to time. Exercise to reduce obesity.
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