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From home elders to doctors and health experts often say one thing that morning breakfast is the most important thing in the whole day. That’s why any person must have breakfast. This is because after sleeping for so many hours at night, breakfast is the first food that goes into your body and sets the energy for the rest of the day. Breakfast has a great effect on the body. Some people eat heavy breakfast while some eat light. But one thing should always be kept in mind while having breakfast that what we should not eat on an empty stomach. According to the news published in the Indian Express, we should never eat some things on an empty stomach. This has a very bad effect on health. Nutritionist Neha Sahay has shared a video on her Instagram in which she told that these things should never be eaten on an empty stomach.
Honey in Lemonade
People often drink lemonade mixed with honey to keep their weight under control. Because they feel that it controls fat. According to Neha Sahai, it is absolutely wrong to do so. Honey has more calories than sugar. Its glycemic index is very high. Nowadays it is very difficult to get original honey. In today’s time people are drinking sugar and rice syrup in the name of honey. It can increase the level of sugar in the blood as well as increase food cravings as compared to weight loss.
You drink tea only after 2-3 hours of waking up in the morning.
Nutritionist Mugdha Pradhan, CEO and founder of iThrive, says that tea and coffee should not be drunk on an empty stomach. Because it produces acid which can also spoil your stomach. And you may also have stomach problems. Mugdha Pradhan further says that when you wake up in the morning, the level of your stress hormone cortisol is already high. And drinking caffeine can increase it. Drink caffeine only after 1-2 hours after waking up. Or you can do this that you eat something first and drink only after that.
Do not eat citrus fruits on an empty stomach
Citrus fruits should not be eaten on an empty stomach, it can cause acidity in the stomach and one starts feeling hungry frequently.
Avoid eating sugary snacks
Have salty breakfast instead of sweet breakfast. It is perfect for those who take care of their fitness. Protein and fat rich breakfast plays a very important role in reducing hunger for the whole day. Whereas sweet breakfast increases the sugar level in your blood. Because of which you will feel hungry fast.
read this also: Why does the baby start crying again and again? Mother should know these 5 important things related to children’s health
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