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Whole Grains for Diabetes Patients: Diabetes patients are often worried about how to control the blood sugar level. How to get rid of this disease. Many people are very fond of food, but they have to give up their favorite food due to this disease. Diabetes is also genetic. However, many times this disease occurs due to bad eating habits or lifestyle. People suffering from this disease should take special care of their food and drink. Because if the blood sugar level is more than normal then it will also become a problem and if it is low then also it will cause many problems. That’s why people suffering from this disease should not be careless at all.
People suffering from diabetes should consume whole grains as they are rich in fiber. Whole grains work to keep the blood sugar level of diabetic patients under control. Here we are going to tell about 5 essential whole grains, by consuming which you can control your increased sugar level.
Barley: Barley is rich in beta-glucan which helps in controlling blood sugar level. Apart from this, it also proves effective in reducing cholesterol.
Oat Bran: Along with being rich in soluble fiber, it is also rich in magnesium and protein. It is very helpful in controlling blood sugar level. The body gets many benefits from eating oat bran. It also provides a large amount of fiber along with B vitamins.
Amaranth: Amaranth is also called amaranth. Amaranth is a highly nutritious grain, which contains more protein than other grains. It is in the shape of a seed. The small seeds are almost the size of a sesame seed and are yellow in colour. The seeds can be used whole or ground into flour. Their taste is sweet and nutritious and they are slightly crisp when cooked. Amaranth is a great option for diabetic patients. It is rich in antioxidants and also has anti-inflammatory properties.
Ragi: Ragi is a very nutritious millet, which looks like mustard. It is very helpful in reducing bad cholesterol. Apart from this, it is also beneficial for diabetes patients. Many nutrients are found in ragi. Cholesterol and sodium levels are also very low in it, which helps in keeping the heart healthy.
Millet (Bajra): Bajra has a low glycemic index. Being rich in fiber, it can help a lot in curing constipation and reducing weight. Compared to other grains, the amount of iron in millet is more. It is also very beneficial for diabetes patients.
Jowar: Sorghum is rich in vitamin K1, which plays an important role in blood clotting and bone development. The bioactive phenolic compound present in jowar helps in lowering cholesterol. It also helps in maintaining the blood sugar level.
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