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Covid 19 Precautions: In many countries around the world including China, once again there is panic about Corona. The countries around the world have come into alert mode because of the rapid pace of infection from the new variant BF.7 of Corona in China. Corona has reached the border in India as well. The Government of India has become alert. Guidelines have been issued to all the state governments to deal with this. State governments from UP to Maharashtra and MP to Chhattisgarh are taking decisions in haste. In such a situation, we also need to be careful. The new variant of Corona should stay away from us, so there is a need to change daily routine from eating, sleeping. Let’s know…
Make changes in food routine
To avoid the new variant of Corona, there is a need to take more care of health. By focusing on diet, routine and exercise, you can keep yourself safe to a great extent. Your diet has an effect on immunity. If the diet is good then the immunity will be strong and you will not get sick soon. In such a situation, know the right food and routine ..
Make these changes in daily routine
Consuming lemon in the morning and evening
First of all, you should make a habit of getting up early in the morning. Drinking lemon juice mixed with hot water in the morning and evening will give vitamin-C to the body. This will not cause acidity problem. When you go to sleep at night, eat food about 1 to 2 hours before that. Drink turmeric and dry ginger milk before sleeping. If it is cold season, then you can include chwanprash and dry fruits in your diet.
Yoga-exercise will become a protective shield
To avoid the new variant of Corona, the focus should be on increasing immunity. You need to adopt some healthy habits. After waking up early in the morning, take a deep breath in the open air and leave it. Do yoga for a while. After waking up in the morning, the body remains fit by doing Bhujang Asana and Sarpasana on an empty stomach. By doing Anulom-Vilom every day, the problem of breathing will be removed and the lungs will be strengthened.
Vitamin-C will keep healthy
The stronger your immunity, the more you will be able to avoid the new variant of Corona. Vitamin C can help you in this. That’s why eat more and more fruits and vegetables. Take Vitamin C in sufficient quantity. For this, include amla, guava, citrus fruits, papaya, sprouted gram-mung beans and green leafy vegetables in your diet. Vitamin C increases immunity and can avoid Kovid.
decoction will work
Drinking decoction has been said to be beneficial for health. The use of decoction to fight corona and increase immunity has increased a lot. In the winter season, you can drink the decoction once or twice a day. According to health experts, drinking too much decoction can also be harmful.
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