[ad_1]
Type 2 Diabetes: For the last few years, intermittent fasting is being used for weight loss, it is so popular that in the year 2022 it remained in trending for weight loss. From film stars to common people, everyone is turning towards intermittent fasting.
What is intermittent fasting
Actually it is an eating plan in which a person eats food at one time throughout the day and fasting is done in the remaining hours. intermittent A pattern of eating is made in fasting, in which the most famous is 16: 8. According to this pattern, a person can take food and other nutrients only during 8 hours, while fasting has to be done by drinking only water in 16 hours. Apart from this, many times people try to lose weight by fasting on alternate days. This is a very effective way of reducing weight. At the same time, it has been revealed in a study that diabetes type 2 can be reversed by intermittent fasting.
According to the report, a study conducted in China has found that intermittent fasting can help in reversing type 2 diabetes. The problem of type two diabetes of 47.20 percent people was completely reversed by doing intermittent fasting for 3 months. The results of the study are quite surprising, this study has been published in The Journal of Clinical Endocrinology and Metabolism. This is not the first time, even before this it has come to light that intermittent fasting reduces insulin resistance from the body and also helps a lot in reducing weight.
study done like this
People aged 38 years to 72 years were included in the study. All these people were suffering from type 2 diabetes for the last 1 to 11 years. All of them had a body mass index of 19. 1 to 30. 4 was Let us tell you that a BMI score of 18.5-24.9 is considered “healthy”, while a BMI between 25 and 30 is overweight, and 30 and above is obese. The people involved in this study were divided into 2 groups. was given. One group was put on a diet with intermittent fasting and the other group was given complete freedom to eat and drink. One of these groups was given a diet of only 840 gal a day for about 3 months. After 3 months, when the researchers got the results of the study When seen, it was found that among those who followed intermittent fasting for 3 months, about 50 percent of those people did not need medicines to control diabetes and reduced their weight by about 5.93 kg.
After a 12-month follow-up, it turns out that 16 out of 36 people in the intermittent fasting group kept their diabetes under control, while the other group had no diabetes under control at all.
What do researchers say?
On the other hand, researchers say that in the last few years, it has been seen that people who do intermittent fasting by taking care of eating and drinking, their weight decreased rapidly. About 45 percent of them can reverse type 2 diabetes in the initial stage itself. Losing weight increases the production of insulin in the pancreas and helps in reducing blood sugar. This makes it easier for the liver and muscles to regulate blood sugar. Overall, type 2 diabetes can be controlled by taking care of food and drink and in some cases it can also be reversed.
read this also: Ginger Barfi Recipe: Ginger barfi works as an immunity booster in winter, here’s an easy way to make it
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
[ad_2]
Source link