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Stuffed Lauki Recipe: Bottle gourd is a very nutritious vegetable. But many of us hesitate to eat bottle gourd. On hearing the name of gourd, the mouth is made. If you change your way of making it a little, then its taste will change completely and the test will increase a lot. If you also want to feed gourd to your children, then you can try stuffed gourd. It is tasty, spicy and full of nutrients. So let’s know the recipe and method of making it…
Ingredients
- Gourd – one
- Tomato – 1
- Onion- 1
- Garlic ginger paste- 1 tsp
- Channa dal- as required
- Coriander powder- half small spoon
- red chili powder-half tablespoon
- amchoor powder- 1 teaspoon
- fennel -half teaspoon
- garam masala -half teaspoon
- Oil as per taste
How to make stuffed bottle gourd
- First peel the bottle gourd lengthwise Cut it into equal pieces.
- After this, cut tomato and onion and prepare a paste of both and keep them in a bowl.
- Take soaked chana dal and Grind coarsely in the mixer and make a paste.
- Now put oil in a pan and roast the dal paste well and take it out in a vessel.
- Now again oil in the pan. Add mustard seeds after heating.
- After this add onion paste, tomato paste, ginger garlic paste and mix well.
- In this pan Cook for about 5 minutes while stirring
- After this add chana dal paste.
- Add turmeric and salt to it and leave it to cook well.
- After 2 to 3 minutes add coriander powder, red chili, fennel powder and mix it.
- After this add dry mango powder and mix.
- When the paste is good When ready, keep it to cool down.
- Cut the gourd between the two pieces and fill the paste in it.
- After this again a little oil in the pan. Put it and heat it.
- When the oil becomes hot, put stuffed gourd in it and leave it to cook.
- Now cook the vegetable on low flame for about 10 minutes.
- When the bottle gourd becomes soft, turn off the gas.
- Your stuffed bottle gourd is ready, you can serve it with roti or paratha.
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