[ad_1]
Heart Health Tips: No matter how alert you are about your health, but when it comes to the heart, then special care has to be taken. If you take out only 11 minutes of the day and do one thing, then your heart will remain healthy forever. In a research of Cambridge University, it has been found that if you walk only 11 minutes every day, then the risk of serious diseases like heart disease and cancer remains low. A study published in the ‘British Journal of Sports Medicine’ states that one in 10 cases of early death can be prevented by walking. That’s why everyone should make walking a habit. Let’s know what this research says.
Walk daily, heart will remain healthy
Moderate level of physical activities only reduce the risk of heart related diseases and cancer. Britain’s National Health Service (NHS) advises some adults to do moderate level physical activity for 75 minutes a week. Experts from the Medical Research Council (MRC) Epidemiology Unit at Cambridge University told that it is better to keep doing some physical activities than doing nothing. If you can do physical activity only for 75 minutes in a week, then you should do it and gradually increase it further.
Heart disease is fatal
Please tell that due to heart disease, the maximum number of deaths occur in the world. Most of the heart diseases are fatal. In the year 2019, 1.79 crore people died due to heart diseases. Whereas in 2017, 96 lakh people lost their lives due to cancer. According to this study, 75 minutes of physical activity in a week can reduce the risk of heart-related diseases by 17 percent and the risk of cancer by 7 percent.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
[ad_2]
Source link