Your mind and stomach will be very cool… just drink 1 glass of this sherbet every day

How to avoid heat stroke: The best way to beat the heat is to keep your body hydrated and keep your head and ears covered with cloth. Even then you can go out in the sun at any time of the day. It is necessary to cover the ears because our ears work to maintain the body temperature. With these easy tips, when you drink Bael syrup or Bael juice every day, the effect of summer will be neutralized.

How to make Bael juice?

Making Bael juice is a very difficult task for most of the people, so they avoid making it at home. But it is not so difficult to make it, know here the easy method…

• First take ripe bael fruit and wash it
• Now break it and take out its pulp in a big utensil.
• Now add water to this pulp and keep it soaked for 1 to 1.5 hours.
• Now wear poly gloves used in the kitchen and start mashing this pulp.
• While mashing the pulp keep taking out the seeds and hard stuff that come out. So that only soft pulp remains.
• Now mash this remaining pulp with a masher or make juice by putting it in a mixie jar.
• Add one or two teaspoons of boora in the prepared juice according to taste, add ice cubes or ice and serve chilled.
• If you want, keep the prepared juice in the fridge to cool down and then consume it.

benefits of drinking bel syrup every day

• The effect of vine is very cold. For this reason, it helps in keeping the body temperature cool.
• Many nutrients are found in vine, which are helpful in keeping the brain active. Because of this, the stress of work, the fatigue of summer does not dominate the body and the mood remains good.
• Bell is an energy booster. Because it contains a lot of vitamins. It works to reduce blood sugar and increase blood circulation. Due to which the body gets energy.
• Bael juice protects against many diseases, such as breast cancer, heart attack, skin disease, heat stroke, diarrhea, dehydration, etc. That’s why you must drink bael juice every day.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

Read also: From adults to children, green vegetable juice is best for everyone… prepare it quickly with these 5 things

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