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High Blood Pressure: High blood pressure is called the silent killer. If you do not treat it on time, it can put your life in danger. High blood pressure causes heart attack, stroke, kidney damage and dementia. If your blood pressure remains above 140/90 then it is dangerous and can lead to hypertension.
The good thing about high blood pressure is that you can control it to a great extent by making lifestyle changes. Some common causes of high blood pressure are obesity, excessive drinking, smoking, family history and not being physically active. Apart from this, there are many such reasons which can unintentionally make you a patient of hypertension.
Some of your habits can increase your blood pressure, which you are still unaware of. Let us know what such habits are.
1- Vitamin D deficiency- If there is a deficiency of vitamin D in your body for a long time, then you can become a patient of hypertension. Most people only know that vitamin D is essential for strong bones and hair, but let us tell you that vitamin D also helps in keeping your heart healthy. Lack of vitamin D also leads to a lack of calcium in the body, due to which the insulin resistance capacity decreases and inflammation starts. Vitamin D helps to relieve stress and maintain a healthy weight. These reasons cause high blood pressure.
2- less gold- Sleep also causes heart attack. Experts say that taking less than 6 hours of sleep at night increases stress and causes hormonal imbalance. This affects your overall health. Especially sleep also affects the blood pressure of the body. You must sleep at least 7 to 8 hours at night. Sleeping less affects your heart health the most.
3- Packed food- Nowadays people have started eating packed and processed food the most. Things like fast food, chips, cookies, canned soups and sauces damage the heart the most. They contain a lot of sodium, which directly affects blood pressure. When there is more salt in the body, more blood is drawn from the tissue of the blood vessels, due to which the blood pressure starts to get high.
4- Loneliness- People who feel lonely for a long time, many diseases start growing in their body. Unhappy hormones released in the body due to loneliness and stress work to increase blood pressure. Due to increased stress, obesity increases and diseases start to arise in the body. Being less social also increases your blood pressure.
5- Obesity- Some people feel that the weight is increasing but there is no disease in the body. Prolonged obesity increases the risk of diabetes and heart diseases in the body. This also leads to the problem of high blood pressure. It is very important for you to control your weight. For this, do some physical activity daily.
read this also: World heart day: This technic is no less than a boon in case of heart attack, but its practice is necessary.
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Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
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