You can’t even sleep without sleeping in AC? From skin to these body parts it affects

Health Problem Due To Ac: Can’t live without this in the summer season. This is such a weapon that gives you instant relief from the heat. On the other hand, there are some people who live in AC for twenty-four hours. If you are also one of those people, then you should know that due to staying in AC for a long time, you can fall badly ill. Staying in AC all day affects the health as well as the skin. Let’s know about the damage caused by this

• Many people go to sleep overnight at a temperature of 16 degree Celsius. By sleeping in such a low temperature, you may have a problem of cold and cold.
• Keeping the windows and doors always closed after running the AC does not allow fresh air to enter the room. Due to not having proper ventilation, your body starts getting tired.
• Due to sleeping in AC, you may also have skin problems. AC absorbs moisture from the air present in the room, due to which the moisture of your skin also starts to disappear. If you stay in AC all the time then you may have dry skin and itching problem.
• Due to sleeping in this for a long time, you may have congestion. Because of this you may have to face breathing problems.
• Due to staying in AC for a long time, you can also become a victim of obesity. Actually, when you live in AC, your body’s energy is not spent, due to which fat starts increasing and you become a victim of obesity.
• Due to sleeping for a long time in AC, your immunity becomes weak and you easily become vulnerable to infection. Apart from this, there can also be a problem of headache.
• Due to sleeping for a long time in AC, there may be a problem of pain in your body. Due to this, problems like back pain, leg pain, back pain may have to be faced.
• You can also become a victim of dehydration. Because of being in AC, you drink less water and this causes a lack of water in your body.

Read also: Identify dehydration with this one symptom… the most common symptom from children to the elderly

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