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Weight Loss Tips:Bad lifestyle, bad food and working in the same position for long hours is making a person fat and shapeless. At the same time, everyone wants a fit and perfect body. thick legs Hanging belly, chubby body is not liked by anyone. People often look for some very effective ways to lose weight. Today we are telling you some such easy and effective way by which it is possible to reduce your weight, know about it.
These tips are effective in weight loss
to walk-You can lose weight even by walking. This helps in reducing belly fat. It gets more benefit when you walk fast instead of normal walking. Walking keeps your digestion and metabolism healthy, it keeps your body active. If you walk briskly for 30 minutes daily, then it can burn more than 150 calories. The faster you walk, the more calories you burn. If you want to keep your weight under control and lose it quickly, then you About 10,000 steps should be taken daily, although start with 2000 steps only and then gradually increase it to 10,000 daily.
cycling Cycling is considered a very good aerobic exercise. It works on the muscles of the whole body. By cycling 30 minutes daily, you can easily lose weight. Cycling builds muscle, increases strength, increases metabolic rate and burns body fat. Cycling is also a cardio exercise, which can keep both your heart and lungs healthy. If you can’t cycle outside, try cycling at home. But only stationary bicycle or mini pedal stationary bicycle can be used.
Zumba Dance-Zumba dance is a great aerobic exercise which helps in staying fit. If this dance is done well then 400 to 600 calories can be burnt in 1 hour. The movements of Zumba emphasize every part of the body, due to which that part is toned. If you do Zumba dance regularly, you will soon become slim and fit. By this, the weight of waist and thigh can be reduced easily. .
Skipping-If you want to lose weight, then jumping rope can provide many benefits. Jumping rope for 1 minute burns 10 to 16 calories of the body. If you jump rope for 30 minutes, you can burn 480 calories. Jumping rope also strengthens your heart and lungs.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment / medicine / diet and suggestion, please consult a doctor or related expert.
read this also: Are you in the habit of drinking too much hot coffee or tea? Can be a victim of this dangerous disease
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
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