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Avoid Heart Attack: As soon as the winter season comes, along with all the diseases, the danger of heart attack also starts looming. As soon as the severe cold starts, the news of death due to heart attack has started coming from all over the country. Winter is very good in many ways, so in the case of diseases, this season is also about taking more precautions. This is the reason why doctors advise people to take special care in cold. Especially those people have to take more care of themselves who are suffering from heart diseases. So in this news, we are telling you about some such things from which you have to keep distance, because only avoiding them can save you from diseases like heart attack.
follow these things in winter
1. Regular Exercise
In the winter season, you should make a habit of doing regular exercise. You will get benefit only by doing exercise in the sun in the morning. If you want, you can also do indoor exercises. Exercise will keep you safe from many diseases in the winter season.
2. Stay away from excess salt
It is very important to limit the amount of salt. In the winter season, people forget this quantity due to which the blood pressure of the body increases. To keep blood pressure under control, it is beneficial to eat salt in small quantities.
3. Make distance from high sugar diet
Like salt, eating high sugary things can prove to be dangerous for you. In this season, people like to enjoy sweets like Gajar Ka Halwa and Gulab Jamun, but the consumption of these sweets should be minimized. Eating too much can cause many problems in your body.
4. Stay away from alcohol
If you want to avoid deadly diseases, then keep away from drugs from today itself. In the winter season, invitations to weddings and parties increase, due to which the intake of alcohol also increases in the body. The effect of intoxication falls directly on your heart. You can also die due to excessive intoxication.
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