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Keeping yourself fit in this modern and unhealthy lifestyle is a big task. Most of the people do exercise, gym, yoga, do not know what a good diet plan is to stay fit. In the diet plan, it is very well written on what to eat in the morning, afternoon and evening. But why does it happen that in spite of doing everything so intelligently, we end up making some or the other mistake in our diet. Like the mistake of eating fried Makhana. Today we will talk about how Makhana should be eaten, so that your body gets benefited.
Don’t eat fried makhana at all
You will be surprised to know that potassium, calcium, protein and carbohydrates are found in plenty in Makhana. Which is very beneficial for the body. If you follow the advice of a dietician, you should eat a handful of Makhana everyday. It is an excellent source of fiber and protein. On the other hand, there are many people who always eat makhana after frying it in ghee or oil. You also do this, stop it from today itself. Because eating fried butter will not benefit your body, but will definitely cause 100 types of damage.
Nothing can stop weight gain
If you eat Makhana after frying then no one can stop your body weight from increasing. Make sure to include Makhana in your diet, but not fried at all. This can increase your weight at an alarming rate.
Upset stomach
Too much fried things often upset your stomach, because it takes a lot of time and effort for the stomach to digest fried things. That’s why never fry Makhana and eat it.
Increased blood sugar level
Eating more fried Makhane can increase the sugar level in your blood. Always avoid eating it if you have diabetes.
Heart disease
Eating fried Makhane increases the cholesterol of your body. For your information, let us tell you that cholesterol is the real enemy of the heart. Because of this many heart diseases can occur. And there can also be a risk of blood pressure.
Side effects on the skin too
Eating Makhana fried in oil or ghee has a bad effect on the skin. If you have pimples on your face then do not eat fried makhana or cashews at all. You can also be allergic to it.
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