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Long Covid: Most people who get infected with Kovid-19 recover within a few weeks. However, in some people, the symptoms of corona appear long after getting infected or persist for a long time after the initial infection. Such cases are called ‘long covid’. A recent review on this shows that Long Kovid has engulfed at least 6.5 crore people in the whole world, that is, it has been seen in about 10 percent of the cases of corona infection. Long Covid has affected people of all ages in different ways.
Symptoms of ‘Long Covid’
Symptoms of long Covid include shortness of breath, fatigue, and difficulty with memory and concentration (brain fog). Its symptoms can also worsen due to physical or mental exertion. Inflammation is the process by which the immune system protects us from harmful pathogens. Too much inflammation can also prove to be harmful. Scientists say that many symptoms related to long covid arise from chronic inflammation.
As we know that some food items can act to promote inflammation. However, studies suggest that components of some food items may have anti-inflammatory effects. This is the reason why those foods included in anti-inflammatory food items should be avoided, which can increase inflammation, such as fried food, sugar, processed carbohydrates, red and processed meat and fat etc.
What is Mediterranean Diet?
One can focus on olive oil, tomatoes, green leafy vegetables, fatty fish, dried fruits, fruits like strawberries and blueberries to reduce inflammation. These food items are high in antioxidants and compounds that help fight inflammation. If you’re looking for a diet that follows anti-inflammatory eating principles, consider the Mediterranean diet.
Following this diet means consuming more fruits, vegetables, whole grains, nuts, fish and healthy oils. All these are rich in vitamins, minerals and fiber. They have anti-inflammatory effect on the intestines. Researchers have indicated that the Mediterranean diet may prove effective in reducing short-term and long-term covid effects.
plant based diet
Plant based diet is a vegetarian diet. These diets are beneficial to control inflammation. Apart from this, necessary changes can also be brought in the immune process. Some people suffering from long covid have told about the benefits of plant based diet. However, its need to reduce the symptoms of long covid has not yet been proved by clinical tests.
read this also: Sweat will tell whether you are corona positive or not, Scientist has developed an effective ‘biosensor’
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