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Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your illusion, let us know today whether eating roti really makes people obese. Let us tell you that roti contains not only carbohydrates but also essential nutrients and by eating roti our body gets all the essential nutrients. Also, first of all, you should decide your daily carbohydrate intake, on the basis of this, you should decide how much roti you should include in your food plate in a day.
Will eating less bread really make you thin?
If you also eat less bread due to the fear of not becoming fat, then this news can be of use to you. Apart from this, if you eat more quantity of bread, then obviously your weight can increase. That’s why try to eat only 2 rotis at a time. Apart from wheat bread, you have other options as well. For example, rotis made of millet, rotis made of bran or multi-grain rotis, if you are too worried about your increasing weight, then you can also include such rotis in your diet. Millet bread is considered very beneficial for reducing weight, as well as you can try rotis made from bran.
Know how much roti to eat in a day
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Keep one thing in mind that it is not good to be negligent with health leaving roti because it does not make you thin but can make you weak from inside, let us tell you that if there is roti or rice, there is not much difference between protein and fat in both of them. It happens. That’s why you should take both the things in small quantity. It is true that eating less bread can reduce your weight, but you have to decide according to your body and appetite, what should be the quantity. Try to eat pulses, salad, green vegetables and two chapatis only, this will keep your weight under control.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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Calculate Your Body Mass Index (BMI)
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