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Digestion Problems: Whenever a healthy diet is talked about, foods like pulses, beans and milk are definitely included in it. Why not, after all, they are very rich in nutrients. But even after being very healthy, some people’s body does not like these foods and these people get upset after eating them. With whom this happens, we are telling you here. Along with this, some symptoms are also being told, by looking at which you can find out that you do not have any problem after eating them.
flatulence
In today’s time, problems related to stomach and digestion have become very common. Because neither we remain physically very active nor do we exercise properly. Therefore, if your stomach swells after eating food, then the main reason for this is slow digestion. However, people who exercise and walk regularly, if they also have the problem of flatulence, then the reason for this is something else. This is the reason that your body is intolerant about certain things. For example, green beans, milk and pulses.
loose motions happen again and again
Some people take a healthy diet, but still they often have loose motion problems and they do not understand why this is happening. So know that this can happen due to eating pulses, milk or green beans in excess. This happens because some people’s body is not able to digest the proteins found in these foods.
People who have problems with drinking milk, i.e. their stomach gets upset after drinking milk, stomach ache or they get loose motion, then it happens to them because their body is lactose intolerant. That is, it cannot digest the lactic acid found in milk. If you are also facing any such problem then it would be better to consult your doctor. There are some medicines in Ayurveda that can reduce your problem. Also, doctors will suggest other foods and supplements to avoid calcium and protein deficiency.
feel fat
People who are allergic to protein diet, their body reacts by consuming excessive amount of any such food, which contains protein in good quantity. Green beans and pulses are such foods. That’s why after eating them, the problem of body bloating starts. The body constantly feels bloated and hangs fat. If you are troubled by any such problem, then definitely see a doctor.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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