Why sneeze comes after waking up in the morning, this way you can get rid of it

Sneezing Home Remedies: Do you also get sneezing after waking up in the morning? If yes, then in medical science this problem is called Allergic rhinitis. The problem of allergic rhinitis occurs due to sudden weather change and dust, moisture, paint, spray or pollution. In such a situation, this problem can be overcome by keeping some things in mind. Let’s know..

reason for sneezing

Dust particles and dangerous elements present in the air often go inside the body with the breath. Our nose prevents these dangerous substances from entering the body. But, even then whenever these elements reach inside the body, the body reacts due to which sneezing starts. Many times sneezing also starts due to sudden change of weather, increase in cold, strong smelling things like perfume, cigarette smoke.

These symptoms also appear

• to have a sore throat
• dry cough
• catch a cold
• persistent headache
• dark circles under eyes
• feeling very tired

get rid of it like this

1. Make a habit of eating light food when there is a problem of allergic rhinitis. Use rock salt in food. Always try to drink lukewarm water.

2. Boil 10-12 basil leaves, 1/4 teaspoon black pepper powder, one and a half teaspoon grated ginger, and half teaspoon wine root powder with one cup of water on a low flame. When this water remains about half after boiling, then filter it and drink it. Drinking it with lukewarm water daily in the morning and evening gives quick relief in this problem.

3. Mixing half a spoon of turmeric and rock salt according to taste in a cup of lukewarm water and drinking it also gives quick relief in this problem. Elements with anti-allergic, anti-inflammatory and anti-bacterial properties present in turmeric can be helpful in getting rid of rhinitis.

4. Mix a little amla powder in one spoon of honey and take it twice a day. Apart from this, drinking tea made from mint leaves will also give a lot of relief in this problem.

5. Boil about one liter of water and then mix a little camphor in it and steam it for 10 to 15 minutes. In this way, taking steam daily will also provide relief in this problem.

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