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Health Benefits Of Fermented Foods: No one can compete with Indian kitchen in terms of variety of healthy foods full of taste. These include fermented foods i.e. fermented foods i.e. such foods which are made after fermentation. Like, Idli, Kulcha, Dhokla etc. These are those foods which are prepared by cooking on the flame. There are also fermented foods, which do not require any flame or heat to prepare. Here you are being told about the benefits of food made by raising yeast, as well as which people should consume these foods in daily life…
What are fermented foods?
Foods that are fermented first in the process of preparation are called fermented foods. Fermentation means raising yeast and developing yeast means probiotics. Healthy bacteria grow in foods during fermentation. These help in improving digestion, keeping the intestines healthy, keeping the secretion of hormones right and keeping mental health right. The most commonly used fermented foods in the Indian kitchen include these names…
- Curd
- Dhokla
- Idli
- Dosa
- Kulcha
- Vinegar Onions
- Gooseberry
- vinegar radish
- Cucumber
- Carrot
- Cauliflower
- Carrot and Beetroot Kanji
How to make fermented foods?
- In this process, food is kept at room temperature for a few hours to a few days. That is, by keeping it at normal temperature, the process of fermentation is awaited. For example, to make curd, jawan is added to milk and left overnight. After preparing the batter for making Dhokla or Idli, it is kept for a few hours.
- Such things are also used to prepare fermented foods made on the flame, which accelerate the process of fermentation. Like, baking soda, buttermilk, lemon juice etc. But to make fermented Amla or Kanji, they are kept at the same normal temperature.
- Vinegar is used to make fermented radish, carrot, onion etc. and vinegar is prepared before the fermented process. Later these things are put in it and left for a few days.
Benefits of eating fermented food
Nutrients like vitamin-C, vitamin-B12, iron and zinc are found in fermented food. That’s why their consumption prevents many diseases and also helps in keeping them under control.
- digestion is faster
- Guts stay healthy
- BP problem remains under control
- improves cholesterol
- mental health is good
Who must eat fermented food?
If you are suffering from any disease like anxiety, depression, heart disease, poor digestion, high cholesterol, intestinal problems, then you should choose the best fermented food for yourself after consulting a doctor and make it a part of your daily diet. Should be made
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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