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Mid Night Thirst Reason: Many times at night you are sleeping in a deep sleep and you suddenly feel very thirsty. This disturbs sleep. Sweat starts coming out and the throat becomes dry. Nowadays this problem is being seen in everyone. Ignoring this problem lightly can be dangerous. That’s why whenever there is such a problem, you should be alert. Let us know the reason for this problem and the ways to avoid it.
Why does the throat dry in the middle of the night
drink less water during the day
According to health experts, a healthy adult needs at least 8 to 10 glasses of water a day. If you drink less water than this, then at night your body signals that there is a lack of water. That’s why keep drinking water from time to time.
drinking tea and coffee
There is no dearth of tea-coffee drinkers in our country. Some people cannot live without tea and coffee. But this also spoils your health. In this, excessive amount of caffeine can become a problem for you. It is because of caffeine that there is a lack of water in the body and you feel thirsty at night. Please tell that due to caffeine, urine also comes again and again, due to which there is a lack of water in the body.
high salt intake
If you want to be healthy then you should not eat more than 5 grams of salt in a day. Consuming more salt than this starts having a negative effect on the body. Actually, sodium is found in salt, which causes dehydration. Because of this also the throat becomes dry at night.
Follow these measures to avoid dry throat
Keep drinking water from time to time throughout the day.
Reduce salty intake. Avoid french fries and chips.
Try to reduce spicy food.
Reduce the intake of tea and coffee, or keep distance from them.
Soda drinks contain caffeine, say bye-bye to that too.
Include liquid like lemon water, buttermilk, fruit juice in your diet.
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