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Heart Attack in Winter: The risk of heart attack increases in severe winter, especially regarding heart attack, experts also say that cold weather affects the heart in many ways. That is why it is very important to take care of the heart in this season. Dr. Manoj Kumar, a senior cardiologist from New Delhi, says that the risk of heart attack increases in winter, the elderly are more at risk of heart attack, but nowadays it can also be seen in youth. Further, he said that more clothes should be worn to avoid cold, apart from this, people who feel more cold should avoid morning walk before sunrise in winter. It is very important to cover your head properly before stepping out during winters.
Why does the danger increase in cold weather?
Cardiologist Dr. Manoj said that blood vessels shrink due to cold. This is known as ‘vasoconstriction’. The narrowing of blood vessels by the small muscles in their walls, and can cause high blood pressure. Heart attack is caused by the formation of blood clots in the coronary arteries. It has been observed that the level of fibrinogen in our body increases by up to 23 percent during winters. Apart from this, the platelet count also increases and this can lead to blood clot formation and heart attack. Dr. Manoj also advised people to take Vitamin D supplements during winters as a precaution to avoid heart diseases.
It is necessary to take Vitamin D in this season
Vitamin D deficiency is one of the factors that can lead to a heart attack. People should take dietary supplements during the winter season. There is a need to pay attention to these tips to improve heart health in the winter season.
• Keep your home warm on cold days.
• Don’t do much exercise, try to take a walk.
• It is better to wear warm, thin clothes when going out.
• Avoid excessive alcohol. Alcohol can make you feel warmer than you really are and this can be especially dangerous when you are out in the cold.
• Drink hot soup.
• Include a heart-healthy diet.
• exercise regularly.
• Wear a hat, gloves and socks.
symptoms of heart attack
• Chest pain is the most common warning sign of a heart attack.
• Nausea or vomiting.
• Dizziness or shortness of breath.
• Pain in your jaw, back, neck or shoulders.
• Sudden cold sweat.
• Sudden tiredness.
avoid morning walk
Taking a walk in the morning and enjoying the coolness may sound tempting, however, it also increases the risk of cardiac arrest. According to researchers, between 4 am and 10 am certain hormones like epinephrine, norepinephrine and cortisol become more active. This leads to an increase in oxygen demand and blood pressure. People with underlying health conditions like diabetes, high blood pressure and lung problems should avoid morning walk at all costs. Chilly weather increases the blood pressure, which makes the heart beat faster. That’s why try to avoid morning walk.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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