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If there is an old person in your family, then you must be well aware that they get up early. Sometimes they don’t even sleep the whole night. Even if you think that this is happening because of insomnia, it is not so. Usually all the old people have trouble sleeping and many times they wake up at night. He cannot sleep even after trying to sleep again. Let us know why this happens.
weakening of the power to respond
When we are getting old, our sleep and wakefulness is affected. This happens because our brain does not respond much with time. Due to aging, our brain is not able to respond properly to things like sunrise and sunset. Due to this our sleeping pattern gets affected.
time doesn’t feel right
On getting old, the power to feel the time properly also starts decreasing. Because of this, he also starts getting tired more than the people younger than him. Many times they fall asleep early and when the fatigue of their body is over, they also get up first. On many occasions he wakes up in the night as well.
weakened eyes
Actually, with the passage of age, the power of seeing also starts decreasing. Our brain works differently when we see light. As it tells us to get up when we see the light. But when the eyesight is weak, we are unable to do so. This is the reason why sometimes they get up early from us.
What is the solution?
If you want to sleep comfortably all night, then keep yourself in the light for 30 to 60 minutes every evening before the sun sets. You can do this by going on a walk. If you don’t feel like going out, you can watch TV or iPad on the bright screen. The bright light will trick your mind into thinking it’s not dusk yet.
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