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Feel Sleepy In Office: Still sleepy at work even after a good night’s sleep? Do you feel like sleeping after eating something? Do you fall asleep very fast after having lunch? If you answer yes to any of these questions, then this article is especially for you. Because here both the reason and solution of your problem are being told.
Sleeplessness in the office happens due to two reasons, firstly, when you slept at night, the quality of your sleep was not good and secondly, your digestive system has become weak. Now the question arises that how do you identify what is your problem? So, first of all, to check the quality of sleep, pay attention to how many hours you slept in the night… and whether you had deep sleep in the number of hours you slept or not. Because even if you sleep less than 7 hours, you still feel sleepy while working in the office. And if you sleep for the whole 7 hours but keep on dreaming, keep breaking sleep in between, even then you feel sleepy in the office.
How to avoid falling asleep in the office?
- If you are feeling sleepy in the office even after sleeping for 7 hours, then you must exercise during the day and must spend at least 1 hour in the natural light i.e. in the sunlight. It is not necessary that you sit in the sun, but work or walk sitting in such a place, where sunlight is coming. By doing this, the body’s biological clock works properly and you get a deep sleep at night.
- If your routine like exercise and spending time in day-light is correct, sleeps well at night but still sleeps in the office, then the reason for this is that your digestive system is weak. Because people whose digestive system becomes weak, they start feeling sleepy after eating something. That is, you leave the house after having breakfast in the morning and on reaching the office, when the breakfast starts getting digested, then due to the pressure on the digestive system, you start feeling sleepy.
What to do for instant relief?
If you want to avoid falling asleep after eating something, then eat these things after having breakfast and dinner.
- half teaspoon ajwain
- 1 pinch asafoetida
- 2 pinch black salt
- Eat these things with hot water. Digestion will be fast and the effect of sleep in the office will also be less. But if you have eaten any food made of milk, then do not follow this recipe. Stomach upset may occur.
Do not take legumes and dairy products
- As long as digestion is weak, avoid eating high protein rich diet and green legumes like peas, beans, pulses, sprouts etc. in breakfast. You may feel more sleepy during the digestion of these things. Instead of these, eat dry fruits, black coffee, black-tea, cookies, salted porridge prepared by adding leafy vegetables and poha etc. in breakfast.
- But eat a little less than what you are hungry for. Because when digestion is weak, as soon as you eat a full meal or overeating when you are hungry, the body needs a lot of energy to digest the food, and due to weak digestion, there is already a lack of energy in the body. That’s why the brain starts giving sleep signals so that the body can rest and store energy and use it in the digestion of food.
- Rest, to fix your problem from the root, along with adopting the measures mentioned here, definitely contact the doctor. Because this happening for a long time can also be due to some other disease or chronic digestive issues.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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