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Periods And Mood Swings: Those five days of the month are very painful and painful for women. During periods, they experience severe pain in the abdomen, back and thighs. There are problems related to digestion. Heaviness and fatigue are felt in the body. Not only this, the problem of mood swings is also seen in women during this period. Everyone knows about the mood swings that occur during periods, but do you know why the problem of mood swings is seen during this period?
It is often seen that women become very irritable and angry during periods. They get angry and cry on small things. Sometimes she overreacts even on a small issue. Actually, there are hormonal changes in women during periods, due to which their mood swings. While a hormone called prostaglandins is responsible for severe abdominal pain, which causes contraction of the uterus. Because of this, you experience severe pain during periods. Let us know how you can manage the mood swings of periods?
How to manage mood swings of periods
1. Exercise: Exercise is helpful in removing many problems occurring in your body, even if it is the mood swings of periods. By exercising, you will get relief from muscle cramps and stiffness during periods and your mood will also be good.
2. Eat food rich in fiber: To deal with period pains and mood swings, you should eat fiber-rich food. Because this will give you freshness and you will also feel energy inside you.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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