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Why Skin Experts Say No To Dairy Products: When there is a problem related to the skin, when one has to go to the skin specialist, they often advise not to take dairy products or to take less. Dairy products means milk and milk products. People who have acne or oily skin problems are especially advised not to take dairy products. Today we know why skin experts refuse to take dairy products. What is the reason behind this.
Makes skin oily
Consuming dairy products increases the amount of oil in the skin. Actually, there are many artificial hormones in the casein and whey protein present in them. They produce more amount of sebum in the skin. Due to excessive production of sebum, the problem of acne becomes more pronounced.
increase insulin
When we take dairy products or take processed food or sugar, it disturbs the level of insulin in our body. The higher the insulin level, the greater are the chances of infection and inflammation. This causes problems like uneven skin, acne, pigmentation, dryness. Therefore it is forbidden to take milk, cheese, butter etc.
Lactose present in milk creates problem
Lactose found in milk can be another reason for the problem. Many people are allergic to this and when they take lactose in any form, then all kinds of problems start in their skin, especially the skin texture deteriorates. This increases the sensitivity of the skin and also damages the skin barrier. Ultimately, this leads to all kinds of problems in the skin.
However, dairy products are not the reason behind every kind of skin problem. Also some dairy products like curd and cottage cheese are considered good for the skin. Therefore, before taking any step, please consult your skin expert.
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