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Whatever diet we consume on a daily basis, all of them contain different types of nutrients. These nutrients are very important to keep the body healthy and fit. However, age, disease and body weight should be kept in mind while eating any food. Because not all the foods that are eaten are for everyone. To stay healthy, it is most important that food is eaten in the right quantity and at the right time. To get more nutrition from fruits, vegetables or other food items, it is very important to eat them at the right time. Let us know when and what we should eat.
Nutritionist Lavneet has shared a post related to this on Instagram. He has told about the right time to take some food and drink items. He believes that eating or drinking the right thing at the right time will help in staying healthy and keeping the skin glowing. Lavneet has categorized some food items to be eaten in the morning and evening. Let’s know about them.
apple
Lavneet says that apple should always be eaten in the morning. Explaining the reason for this, he said that eating apple in the morning helps in eliminating the waste cholesterol and salt accumulated in the body.
Chia Seeds
It is better to eat Chia seeds at night. Because they help a lot in reducing your appetite before sleeping and also prove to be helpful for better sleep.
Cucumbers
According to nutritionist Lavneet, the amount of water in cucumber is high. It helps to boost hydration. Staying hydrated greatly improves stool consistency. Cucumber also removes the problem of constipation. Consuming it during the day proves more beneficial.
Chamomile Flower Tea
Lavneet believes that this tea should be drunk at night. Chamomile flower tea is considered a mild tranquilizer or sleep inducer. Chamomile tea contains an antioxidant called apigenin, which helps induce sleep at night.
Tea-Coffee
It is considered more appropriate to drink tea and coffee during the day. However, drinking it on an empty stomach in the morning can prove to be harmful. Never drink tea or coffee on an empty stomach in the morning. Tea or coffee works to improve the mood. Due to the amount of caffeine present in it, it helps to stay mentally and physically active and fresh.
Turmeric Milk
Drinking turmeric milk at night is more beneficial. Because milk contains tryptophan, which is an amino acid. It helps in bringing sleep. Turmeric present in milk is helpful in removing inflammation and many physical problems.
Amla Juice
Amla juice is a good source of Vitamin C. This juice works to increase immunity. It is a natural antioxidant, which helps in keeping skin and hair healthy. It is better to drink gooseberry juice during the day.
Pumpkin Seeds
Pumpkin seeds should be consumed at night. These seeds also contain tryptophan, which helps to relax the brain and create a pleasant feeling. Pumpkin seeds are also helpful in getting good sleep.
Almonds
Eating almonds in the morning gives many benefits to the body. Its intake reduces the level of bad cholesterol (LDL) and also helps in weight loss.
Pistachios
You can consider eating some pistachios before sleeping. Because they are rich in vitamin B-6 and magnesium and also help in sound sleep.
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