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Wrestling: Wrestling in India is mainly a rural sport. Now it is an international level game. There are many types of wrestling around the world. Wrestling is fought in many styles. Of all the styles of wrestling around the world, freestyle wrestling is the most. Sakshi Malik, Vinesh Phogat and Bajrang Punia are also wrestlers of this style. The sport made its Olympic debut at the 1904 St. Louis Summer Games. Now, along with Greco-Roman wrestling, freestyle wrestling has also made its permanent place in the Olympics. Many youth or children have a dream to become a wrestler. Here we are going to tell how you can become a wrestler and reach the state and national level on the basis of your hard work and practice.
Best arena is also very important
To learn wrestling, the first important thing is to choose the right arena. While choosing the arena, you should take care of some important things. How good an arena is is known from the fact that how many wrestlers from there win medals at national and international level. You can get information about the environment and coach from the kids learning in the akhada or training center.
level of features
It is necessary to have all the facilities of traditional as well as modern wrestling in a good arena. Like arranging mats for wrestling, AC halls, so that there is no excessive sweating during practice and there is no quick exhaustion. There should also be a gym with the latest equipment.
Coaches are important
A lot depends on the coach who teaches in the arena. The coach should have a diploma from National Institute of Sports (NIS) Patiala. Sports Authority of India runs it. Former wrestlers also give coaching at many places. It is not necessary that a good wrestler is also a good coach. That’s why train only after seeing a good coach.
Weight categories of male wrestlers
1. School: 30 to 60 kg in U-14, 42 to 100 kg in U-17, 42 to 120 kg in U-19
2. 42 to 100 kg in sub-junior (cadet) or under-17
3. 50 to 120 kg in junior or under-20
4. Senior (above 18 years) weighs up to 57, 61, 65, 70, 74, 84, 96 and 125 kg.
weights of girls category
1. School: 30 to 60 kg in Under-14
2. Sub-Junior (Cadet) or Under-17: 38 to 70 kg
3. Junior (18 to 20 years): 44 to 72 kg
4. Senior (Above 18 years): 48, 53, 55, 58, 60, 63, 69 and 75 kg
state level wrestler
If your dream is to become a wrestler or to make a child, then his training should be started between the age of 6 to 10 years. Look for a coach who has experience in training wrestlers at the state level or above. Start sending the child for training under his supervision. Good performance will come if you stay in hard work and cost-effective practice. Take part in different competitions. Many states organize state level competitions every year. Join them. For this it is necessary to join a wrestling club or team. Joining a wrestling club or team will expose you to experienced coaches.
State level competitions
There are many state level competitions in India. Like, Maharashtra State Wrestling Championship, Uttar Pradesh State Wrestling Championship, Tamil Nadu State Wrestling Championship, Andhra Pradesh State Wrestling Championship, Karnataka State Wrestling Championship etc. Significantly, all these competitions are organized every year. Only the wrestlers of the concerned state can participate in these.
National Level
Apart from state level competitions, there are also national and international level competitions in which wrestlers can participate. These competitions provide an opportunity to compete against wrestlers from around the world and make it to the Indian national team. Wrestling competitions are also organized at the national level in India. Senior National Wrestling Championship, Junior National Wrestling Championship, Youth National Wrestling Championship, Sub-Junior National Wrestling Championship, Cadet National Wrestling Championship. These are few of the many national level competitions that are organized in India.
Some famous akhadas of the country
Chandgiram Akhara is one of the oldest akhadas in Delhi. Hanuman Akhada is also an old akhada of Delhi. Chhatrasal Stadium Arena, Captain Chandrup Arena, Indira Gandhi Stadium, Sir Chhotu Ram Stadium. Apart from these there are also Naresh Akhara, Sanjay Akhara, Badri Akhara, Guru Munni Akhara in Delhi. Noida has 3 akhadas in Sarfabad, Bahalolpur akhada, Garhi, Chaukhandi akhada, Parthala Khanjarpur akhada, Sourakha. There is an arena of Zahirabad. There are 7 akhadas in Ghaziabad’s Bamhaita, an akhada at Mahamaya Stadium, an akhada at Lalkuan. Arena in Gurgaon, Training Center of Haryana Sports Department at Tau Devi Lal Stadium, Badshahpur Arena, Ramavatar Arena. On the other hand, if we talk about Mumbai, Shri Laxmi Narayan Gymnasium, Arthur Road, Lal Bahadur Shastri Gymnasium, Matunga, Mahatma Phule Arena, Public Arena, Sports Authority of India Center in Jogeshwari Kandivali, Kolhapur Arena are prominent.
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