What is the reason for graying of hair at the age of 35, how to avoid it?

Why Hair Turns Grey: No one likes to have white hair. But usually after the age of 35, white hair starts appearing in most of the heads. It is believed that at this age your hair will turn white. The graying of hair is troubling, but at the age of 35, most people’s hair starts falling very fast. After all, why this happens, it has been explained here, as well as you will know what you should do so that you do not have to face these problems.

Why hair starts turning white at the age of 35?

• There is only one reason for rapid graying and rapid fall of hair by this age and that is regeneration. Means completion of life-cycle (life cycle) of old hair and coming of new hair. In the time between this, the hair can become weak and fall rapidly due to a little neglect or it can turn white.
• You can understand this process in such a way that our teeth that come out in childhood get completely broken by the time we reach teenage and then new teeth come out. Whereas the process of eruption of wisdom teeth continues till the age of 40 years. In the same way, by the age of 35, once the hair has come out, it starts the process of completely renewing itself. That is, old hairs keep falling and new hairs keep coming in their place.
• During this process of regeneration, when the hair does not get the right diet, nutrition and care, the production of melanin in the hair decreases, melanin is the pigment that gives color to the hair. When its formation decreases, then the hair starts turning white rapidly.

How to prevent hair from turning white?

It is not that everyone’s hair turns white at the age of 35 but most people have to face it. Then what special do those people whose hair does not turn white at this age do? The answer is simple, balanced diet, complete nutrition and proper hair care. If you also want that between the age of 32 to 38, you do not see a lot of white hair in your head, then keep these things in mind…

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• Make sure to include Amla, Pomegranate, Pineapple, Spinach, Makhana, Banana, Pulses and Raw Vegetable Salad in your diet.
• Make a hair mask of amla, bhringraj, curry leaves and green henna leaves and apply it on your hair twice a month.
• If your hair is oily then wash them with mild shampoo twice a week in winter season and almost every day in summer season. Do oiling 30 minutes before shampoo.
• If your hair is dry then do oiling thrice a week. Do shampoo at least twice a week in both summer and winter.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: Hair is turning white at a young age, then definitely follow this Ayurvedic recipe

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