[ad_1]
Reason for not Losing weight: If there is no weight loss even after strict diet and regular exercise, then there can be many other reasons behind it. Your lifestyle, genes, physical condition and stress are many factors that are very important factors in weight loss. If you are working very hard to lose weight and are not getting success, then pay attention to these things because due to them also weight loss is affected.
don’t skip miles
Many people associate losing weight with skipping miles. If you also do not eat breakfast in the morning, then this habit is harmful. In fact, there is a strong hunger till lunch without having breakfast, which leads to more food and calories. Do not stop having breakfast for weight loss, but according to the dietician, have breakfast with fiber, protein in which sugar and fat are zero.
set food margin
If you are on a weight loss program, then have dinner at least 3 hours before bedtime. Sleeping directly after eating food increases body temperature, blood sugar and insulin, which makes it difficult to burn fat and does not reduce weight.
avoid stress
Stress is also one of the reasons that does not reduce weight. When there is more stress, the body stores more fat, due to which the weight loss is reduced or slows down.
don’t demoralize
It has also been proved in many studies that the weight of girls is slightly less than that of boys. Also, boys lose belly fat quickly and ladies have to make a lot of effort to reduce this fat.
Metabolism is also responsible
Metabolism also has an effect in reducing weight. People with slow metabolism tend to lose weight slowly. Those who have lean muscles or have a light muscular body, they burn fat quickly.
Don’t Ignore Genetic Factors
Genes are also responsible for weight loss. If your parents or grandparents were obese or their weight was barely underweight, then this problem can happen to you too.
have a good sleep
Sleeping is also related to the process of reducing weight. If you do not get enough sleep then it affects the exercise and you are not able to exercise with that much strength.
also test
If you are not getting success in losing weight, then do a thyroid test once. Hypothyroidism causes weight gain.
read this also:
Covid19 Symptoms Hair Loss: White hair is growing rapidly, may be side effects of corona
Fake Medicines: As soon as you buy the medicine, you will be able to check whether it is real or fake, QR code will give complete information
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
[ad_2]
Source link